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Flu Season is Approaching: Are You Prepared?

Flu Season is Approaching: Are You Prepared?

As the dog days of summer end and the cool mornings of fall creep in, we enter one of the deadliest times of the year, flu season. Although summer is still a fresh memory, it doesn’t stop signs of flu season from appearing. Last season in Pennsylvania, more than...
Increasing Your Fiber Can Protect Your Gut From Stress

Increasing Your Fiber Can Protect Your Gut From Stress

Stress can impact our health on multiple levels. However, a recent study suggests that eating foods that are high in fiber can help protect our digestive system from the side effects of stress. Previous research has exhibited that long-term stress can negatively...
A Single Tick Bite Leads To A Meat Allergy

A Single Tick Bite Leads To A Meat Allergy

Tick bites are best known for resulting in Lyme disease, an illness produced by bacterium Borrelia burgdorferi. Untreated Lyme disease can result in an infection that can spread to the joints, heart, and the nervous system. On Top of the possibility of contracting...
Alternative Treatments For Food Allergies

Alternative Treatments For Food Allergies

Food allergies are common throughout our society and seem to impact children the most. One could more than likely recall having to come to class during elementary school with a baked good for the glass but had to ensure that you took into account allergies of your...
5 Apps That Track Your Health

5 Apps That Track Your Health

From games to social networking, the app store seems to hold an infinite number of apps to try. However, not all apps center around playing games or keeping up with your friends’ latest updates. In fact, there are apps available to you that make you do more than...